Vitiligo related anxiety

Saturday 30th June 2018

Vitiligo, most commonly associated with the late musical artist Michael Jackson, is an autoimmune skin condition which results in white patches or spots on the skin. Caused by a lack of melanin in the skin, it can appear across the…

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Managing anxiety – 9 top tips

Sunday 10th June 2018

We all suffer from stress and anxiety at some point in our lives, whether it is exams, work or relationship related. When these…

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Signs You Have Anxiety

Friday 1st June 2018

What is Anxiety? 6 Warning Signs Anxiety is such a broad term for feeling stressed, nervous, jittery and often the worry is to…

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You're never fully dressed without a smile!

Monday 8th January 2018

It sounds so simple, doesn't it? About as simple as keeping yourself sane and focused in January once the chaos and excitement of Christmas is over and the long,…

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Envy Series I: Green Emotions: What Is Envy?

Tuesday 4th April 2017

When someone uses the phrase 'green eyes' they are implying that they are either envious or jealous. Envy and jealousy are terms often…

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Envy Series II: Ways to Overcoming Envy

Saturday 11th March 2017

Envy is a strong desire or longing to have something that another person has, but jealousy is when there is worry that someone is trying to take away what you have. Feeling either…

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The New Digital Era: Online Therapy and Coaching

Tuesday 3rd January 2017

With busy schedules and demands of modern day lives it can feel hard to fit in therapy or coaching. However, with the digital era to hand the internet…

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Therapy: What Would Beyonce Do?

Thursday 3rd November 2016

"If at first you don't succeed, try, try again." This is a common phrase we were probably raised on; I know that I would listen…

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The Pursuit of High Self-esteem: Part II

Monday 17th October 2016

Cultivating self-esteem takes some practice; in my last article I went through three ways in which we can begin to challenge our self-esteem: negative comparisons, that critical inner voice and accepting compliments. Here…

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The Pursuit of High Self-esteem: Part I

Friday 30th September 2016

My last article outlined the difference between self-esteem and self-confidence. Self-esteem refers to how much value people place on themselves internally. Psychological research indicates that high self-esteem can be an important factor in regards to…

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My Media Contributions