Chartered Psychologist and Coach

Vitiligo, most commonly associated with the late musical artist Michael Jackson, is an autoimmune skin condition which results in white patches…

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We all suffer from stress and anxiety at some point in our lives, whether it is exams, work or relationship related.…

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What is Anxiety? 6 Warning Signs Anxiety is such a broad term for feeling stressed, nervous, jittery and often the worry is to do with a specific reason - work, relationships, money. However, if these worries become persistent and…

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It sounds so simple, doesn't it? About as simple as keeping yourself sane and focused in January once the chaos and excitement of Christmas is over and…

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When someone uses the phrase 'green eyes' they are implying that they are either envious or jealous. Envy and jealousy are terms often used interchangeably.…

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Envy is a strong desire or longing to have something that another person has, but jealousy is when there is worry that someone is trying to take…

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With busy schedules and demands of modern day lives it can feel hard to fit in therapy or coaching. …

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"If at first you don't succeed, try, try again." This is a common phrase we were probably raised on; I know that I would listen to exactly these words in a song by…

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Cultivating self-esteem takes some practice; in my last article I went through three ways in which we can begin to challenge our self-esteem: negative comparisons, that critical…

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My last article outlined the difference between self-esteem and self-confidence. Self-esteem refers to how much value people place on themselves internally. Psychological research indicates that high self-esteem can be an important…

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