Welcome to Balance your Body. If you have tried different exercises in the past, different diets and ways of looking after your body but have always given up because of circumstances or drifting motivation, then I am here to introduce a new approach.
It is not simply just a case of joining a gym, or embarking on a healthy eating regime, it is about implementing a healthy lifestyle into your life because what you do with your body can actually have a powerful effect on your mental wellbeing. It is this connection which makes Balancing your Body an important part of my Coaching Programme.
I work directly with experts in the following fields and part of your bespoke package will be to discuss and establish ways in which you can Balance your Body that fits in with your lifestyle, your abilities, your beliefs and aspirations. I will teach you how to make long lasting changes to Balance your Body, which will become natural practices as you begin to see the positive effects it has on your physical and mental wellbeing.
We will also explore any issues you have with your body, such as sleep, nutrition and exercise and learn how to take a new approach for life.