"The greatest minds are capable of the greatest vices as well as of the greatest virtues - Rene Descartes"
Therapy can also be called counselling or psychotherapy, which typically helps you process and resolve problematic or negative beliefs, feelings, thinking patterns, behaviours, relationship issues, and even physical symptoms. So if you feel depressed, anxious, stressed, traumatised, or feel that your difficulties are deep-rooted then some of the more traditional therapies may be then more suitable for you, and I tailor my approach to be holistic using elements of these therapies to your needs.
Coaching is an action-based approach to improve your current circumstances in either your personal or professional work life. Coaching can optimise your performance, enhance both strengths and resilience for everyday life and helps identify any obstacles to achieve your desired goals and aspirations.