Offering a variety of psychological services in London tailored to meet your individual needs
Using effective therapy tailored
to your difficulties
Helping you cope with difficult life
events and overcome hardship
"We all have a unique physical and psychological DNA make up. My aims are to help you understand your current issues, how they developed over time and how you can enhance coping strategies and take the practical steps needed to make changes to improve the quality of your life. I am committed to supporting you to a brighter present and future holistically through Mind, Body and Mode."Dr Sarah Jane Khalid
Sarah Jane has a very gentle trustworthy manner and I always came away at the end of each session feeling I knew and respected myself more than I did at the beginning. By the time the course ended I felt I'd been given enough tools and exercises for survival.
My life can be divided into two parts: My life before confidence coaching, and my life starting after. Things are invaluably better.
Thank you so much for the past 12 sessions, I feel better able to use techniques, especially breathing and recognising negative thoughts so that I can zap them with more balanced and often more positive ones. Your kindness and friendliness has made talking about a very difficult and personal issue so much easier.