Chartered Psychologist and Coach

Vitiligo, most commonly associated with the late musical artist Michael Jackson, is an autoimmune skin condition which results in white patches or spots on the skin. Caused by a…

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We all suffer from stress and anxiety at some point in our lives, whether it is exams, work or relationship related. When these worries begin to take over your life and stop you functioning…

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What is Anxiety? 6 Warning Signs Anxiety is such a broad term for feeling stressed, nervous, jittery and often the worry is to…

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It sounds so simple, doesn't it? About as simple as keeping yourself sane and focused in January once the chaos and excitement…

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When someone uses the phrase 'green eyes' they are implying that they are either envious or jealous. Envy and jealousy are terms…

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Envy is a strong desire or longing to have something that another person has, but jealousy is when there is worry that someone is trying to take away what you have. Feeling either of these emotions can…

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With busy schedules and demands of modern day lives it can feel hard to fit in therapy or coaching. However, with the digital era to hand the internet has opened up new innovative mental…

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"If at first you don't succeed, try, try again." This is a common phrase we were probably raised on; I know…

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Cultivating self-esteem takes some practice; in my last article I went through three ways in which we can begin to challenge our self-esteem: negative comparisons, that critical inner voice…

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My last article outlined the difference between self-esteem and self-confidence. Self-esteem refers to how much value people place on themselves internally. Psychological research indicates that high self-esteem can be an important factor in regards to relationships, health, self-image,…

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