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I want express my thanks to you for your help in making me understand, that I have the power to believe I am worth something.

Your therapy has helped me a lot! I know I may have forgotten a few things, which I hope will come back to my memory as and when they need to be recalled. You have helped me to understand, that I can say 'no' because I have the right to do so, which helps build self-esteem because I am encouraged by having some self- respect. I hadn't realized how my issues have been drip fed over my life until I met you.

I feel my sessions with you have definitely helped me live better. Thank you for changing my life!


Sarah Jane has a very gentle trustworthy manner and I always came away at the end of each session feeling I knew and respected myself more than I did at the beginning. By the time the course ended I felt I'd been given enough tools and exercises for survival.


Sarah Jane was attentive and supportive to cater to treatment to my specific needs. I felt in good hands and feel a great progression. She has given me tools to take away which are also invaluable.


Thank you so much for the past 12 sessions, I feel better able to use techniques, especially breathing and recognising negative thoughts so that I can zap them with more balanced and often more positive ones. Your kindness and friendliness has made talking about a very difficult and personal issue so much easier.


Sarah is a brilliant therapist. She has helped me more than anyone else in my entire life. I am very grateful.


After a bad experience with a male therapist and some recent bereavements, I came to Sarah in a highly anxious and depressed state. Sarah couldn't have been warmer, kinder and more professional. She listened to me carefully and always displayed a real commitment to help me understand accept and deal with my difficult, negative patterns of thought. Because of this, I was able to build a deep sense of trust with Sarah and over time make real progress and improvement in my mental health and general well being.I was also able to return to Sarah for support in 2013 when I became very ill and suffered chronic pain 24/7. Sarah was so understanding and practical in her suggestions for relaxation exercises I could do own my own that served me so well during those times of hopelessness. She also noticed quickly when my communication was less frequent or had changed due to my levels of pain, and was on the phone to help me when I was too sick to get to her in person. Those were very low, sad times for me and Sarah was key in her support, helping to get me though my treatment. Overall my time with Sarah has massively changed the way I think about anxious and depressive thoughts and I can sincerely say meeting her has greatly improved my life. I now have a mental tool kit to help me, help myself and I also know, should I need to in the future, she would be able to offer me great advice and support again. I truly value her opinion. Thank you Sarah.


My life can be divided into two parts: My life before confidence coaching, and my life starting after. Things are invaluably better.


Thank you for all your time and advice over the last month. Thank you for all your patience in listening to things that I'm sure others would find trivial in such a compassionate and non-judgmental way! I feel much happier and settled than I have for a long time…I'm sure there will be times in the future when things don't feel so easy but I feel you have helped me a great deal to find strategies that will help.


Dear Sarah, thank you so much! May God continue to bless the work that you do. You've been amazing and helped me so much. You've listened me going on and on and never a bad face! Will really miss our sessions together. I always left my sessions with hope which enabled so a great deal of positive change in my life.


I have been feeling really happy and calm and grateful. Things have been really good for me. I feel like I'm living the life I really want to be leading right now.


I would like to thank you so much for helping me make sense of my feelings and demons and helping me challenge them so efficiently that now I am able to do it almost effortlessly most of the time. The space of non-judgment and compassion you have given me has been hugely appreciated.


You've inspired me even more to become a therapist and help people in the way you have helped me. I feel like a completely different person to the girl I was before I came too see you.



Telephone : 07492062872

Email : cbtservice@gmail.com

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