The Psychological Therapy service both in London and Windsor offers a range of evidence-based approaches such as: Cognitive Behavioural Therapy (CBT), Compassion based therapy, psychodermatology, Acceptance and commitment therapy and counselling. These are all talking therapies delivered in a warm, non-judgemental manner and they type of therapy is tailored to your specific problems. I help with difficulties such as: stress, anxiety, worry, depression, sadness, low self-esteem, body-image issues, insomnia and loss to name a few.
I offer personal, confidence and style coaching in London. In all these coaching areas, learning about yourself, challenging your limiting beliefs and coping strategies are explored through the use of emotions and gaining better self-management skills. As such, coaching supports clients to take control of their situation in areas such as relationships, careers, fitness, work-life balance, style and self-confidence; ultimately feeling good inside and out.
Style coaching is unique way of working as it helps you to look good and confident on the outside and considers your internal mind's eye of how you see yourself. Through various techniques I aim to integrate and harmonise these so you look and feel good to your potential.
Lastly, I offer a supervision service. Supportive supervision is key to fully developing clinical skills for any psychologist, therapist or counsellor. I can offer ongoing clinical supervision, integrating multiple types of therapeutic approaches including CBT, Mindfulness, ACT and relational theory. A main focus is helping supervisees to explore, experiment and cultivate their own style.