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Coaching

Confidence Coach

Confidence Coach

Coaching is a confidential process designed to help you find your direction in life. The focus is on actions and solutions to build your confidence in your skills and increase your self esteem enabling you to move forward in your life. Using various techniques, confidence coaching will aim to raise your self-belief and self-worth, thus you will be able to reap benefits in relationships, interests, career and home life.

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."  Steve Jobs

As your coach I will:
  • Empower you to make choices and changes in your life to be the person you always wanted to be
  • Support you, with tools and skills, to improve your self-esteem and give you the confidence to achieve those changes
  • Motivate you to ensure you have the resilience to complete your journey
  • Challenge any limiting beliefs which are holding you back and enable you to replace them with positive beliefs
  • Not provide answers or advice per se, but use my coaching experience along with techniques and exercises to bring out your own ideas and knowledge
  • As you identify your goals and work towards them you will feel a sense of passion and purpose and a growing self-esteem and confidence.

This is an exciting process involves changing your thinking and behaviours, which can be uncomfortable at times, but with practice will empower and shift the way you see your self.

Life Coach

As an advisor, I help people make decisions, set and reach goals, or deal with problems.I work with people who come to me to create positive change in crucial areas of their lives:

  • Resolving career-related issues, helping you deal with challenges at work and feel more less stressed, fulfilled and valued in the workplace;
  • Dealing with the practical challenges of juggling work and home-life;
  • Dealing more effectively with personal issues (such as relationship or family situations) helping you to develop greater self-confidence, better communication and clarity;
  • Expanding your social circle and developing a greater sense of adventure;
  • Building a more positive and stronger sense of identity, enabling you to be comfortable with the person you are

Style Coach

We all have some doubt and insecurities regarding our bodies and our self-image. What if you could over come these? What would your life look like? It is something so many people struggle with and is normally a symptom of how you think more than what you do. From my experience, body confidence comes when we stop comparing our bodies to other peoples and start focusing on caring for the body we have. Coaching can help you identify unhelpful thought patterns in order that you can achieve your health goals with freedom, ease and focus.

Within style coaching, I also help people with a color analysis and body assessment to help yourself brand your individual style and find what works best for you. As part of the style coaching process, you will benefit from a review and planning session that includes wardrobe, accessories and grooming products.We will work together to determine the right color schemes, fabrics and types of clothing based on your body shape, coloring, personality and personal objectives. So that you feel good about yourself in everyday life.

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Telephone : 07492062872
Email : cbtservice@gmail.com
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